Self Care & Sabbath

A Mini Episode

This week, Jill offers some reflections on self care and sabbath as a sacred intersection of mental health and religion/spirituality. What are the ways we get to know ourselves so we can take better care of ourselves? What do boundaries in self care look like? How do we practice self care or sabbath in the midst of a global pandemic?

We’d love to hear from you about your go-to self care or sabbath practices! Comment here, or connect with us on social media or via email.

Our prayer is that you are able to find some time and space for self care or sabbath rest this week. Travel safe through all of your sacred intersections this week and always!